Tag Archives | macronutrients

Metabolic Flexibility

February 23, 2011 in Health-Mastery

I’ve gone even deeper than ever before in my study of diet and nutrition to maximize health and performance. One thing has become very much clear to me. I knew this before but now it’s set in stone, no doubt in my mind. That is that people are individual. What works for one person will [...]

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Nutritional Fasting

October 18, 2010 in Health-Mastery

Over the weekend I did a fast. In total it lasted about 3 days. Fasting is something I’ve been doing on and off for years. Recently, though I haven’t done all that much. I got started fasting after reading Paul Bragg’s The Miracle of Fasting several years ago. Still a great book, though my ideas [...]

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