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The Future of Healing…

In Health-Mastery, Mental Mastery by Logan ChristopherLeave a Comment

The other week I posted a message with my case against personal trainers. (If you missed that you can read it here.)  That contrarian perspective yielded a lot of response, but people agreeing and disagreeing. Today I specifically want to share a message from Tyler I’m a personal trainer and …

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How to Fix Chronic Pain?

In Mental Mastery by Logan ChristopherLeave a Comment

Travis asks… “You mentioned emotional/mental blocks to healing. This is the great question: what to do to prevent or redirect chronic pain? I’ve watched so many folks go through knee/hip replacement surgery in my life and also celebrities and aging athletes. The great question is what causes and sustains pain. …

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Negative Self-Talk in Health & Fitness

In Mental Mastery by adminLeave a Comment

Number 9: Be on the Lookout for Mental Blocks and Negative Self-Talk. That negative self-talk is really important.  So if you hear, “Oh, I can’t do that!” If you hear yourself say something like that or maybe even just think it, it’s like, “Ah!  There’s a belief behind that!” And …

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I HATED Myself

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When most people see me tear a deck of cards in half, or snatch a 106 lb. kettlebell over and over and over again, they’ll ask me odd questions like: “When did you learn you could do that?” As if this was an innate talent I discovered that I had …

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How Sig Klein Saved My Ass!

In Mental Mastery by adminLeave a Comment

If you’ve been following me for a while, you know that my primary goal is the beast snatch test (100 reps with the 106lb/48kg kettlebell in 10 minutes). While I initially thought, this would be a pleasant side goal that I could knock out with a little work, it has …

Do You Have Any Of These Limiting Training Beliefs?

In Mental Mastery by admin1 Comment

Here’s a list, in no particular order, of some beliefs that could hold you back in a variety of ways. I’m don’t have the motivation to workout Only beginners make fast progress I don’t have great genetics I’m too old to do a handstand It’s not possible for me to …

I Sucked at Squats

In Mental Mastery by admin5 Comments

Take a look through my youtube channel. Until recently you wouldn’t find any videos of me squatting heavy weights. Not like the deadlift, where there’s tons of videos up. Take a look at my body and you may see why. I’m not built to squat. Although this is true, in …