Went on a date night with my wife the other day to go see the new movie, The Northman. Both my wife and I love viking stuff. And this movie didn’t disappoint. But let me warn, it’s quite brutal. We are soft today, you and I. For better and for …
What is Your Motivation Source?
There are two ways you can be motivated. You can be motivated internally from yourself. And you can be motivated externally by others. Both are discussed more in this video: Hey it’s Logan Christopher back from Legendary Strength to talk about some mental frames and specifically, motivation. If you missed …
What is Your Motivation Direction?
There are two ways you can be motivated. You can be motivated to move TOWARDS something. And you can be motivated to move AWAY FROM something. Both are discussed more in this video: Hey, it’s Logan Christopher from Legendary Strength and today I want to talk about mental frames. What …
I HATED Myself
When most people see me tear a deck of cards in half, or snatch a 106 lb. kettlebell over and over and over again, they’ll ask me odd questions like: “When did you learn you could do that?” As if this was an innate talent I discovered that I had …
The Mighty Atom’s Internal Dialog
When it comes to sports psychology, one big area is that of your self-talk. What you say to yourself makes a big impact on your performance. (Just like with visualization, HOW you say it may be even more important than the words…) And no, this doesn’t mean what you speak …