The Flow Seminar is a very cool bodyweight training course put together by two of the top people in the field. While so much of bodyweight training to many people is about counting reps, one of the directions more and more people are moving in, is in using it for …
Podcast: Mike Fitch on Hand Balancing
I caught up with Mike Fitch from Global Bodyweight Training in this excellent interview focused on deepening your bodyweight training and specifically hand balancing. [display_podcast] Different Styles of Hand Balancing Training Starting with highest neurological training Regressive or accumulation training Be still. Be fluid. Be strong. Becoming a Master of …
Podcast: Going Deep Into Bodyweight Training
For this episode I discuss going deep into bodyweight training. This comes right off the heels of my Ninja Bodyweight Workshop and the Animal Flow Certification I attended with Mike Fitch. It also includes an interview with Mike Fitch. On this podcast you’ll find: The common ways people get into …
Mike Fitch Interview
I just finished up the Animal Flow Certification put on by Mike Fitch of Global Bodyweight Training. Mike is a good friend of mine and I’m happy to say I lent a helping hand in getting his website and business off the ground. So to see the great success he’s …
Animal Flow Review
Mike Fitch at Global Bodyweight Training put together his first DVD and it is awesome. Watch the video for my full review and more details. If you want to take your bodyweight training and animal movements to another level I highly recommend you check this out. You’re going to love …
Advanced Bodyweight Workout Contest
My friend, Mike Fitch from Global Bodyweight Training, is holding a contest for the best bodyweight only workout that covers a dynamic warmup, strength, endurance, trunk and explosive power. You can find the full details, including the prize you can win, at that link. I threw this video together quickly …
Shoulder Rehab Exercises for Better Bodyweight Training
Got a new guest article for you today. This comes from Mike Fitch an up and comer here online with his new site Global Bodyweight Training. Mike is a student of mine, ex-model, avid bodyweight trainer, and can do some amazing stuff. He also has great quality videos that make …