Tag Archives | mobility training

Jaw Traction Mobility Drill

The jaw is a joint that is often neglected. I call these traction circles because you’re moving in protraction and retraction, that is jutting your jaw forward into an under bite, then pulling it back into an over bit. After practicing this forward and back motion, add the side to side to make it into […]

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Shoulder Blade Box Mobility Drill

The shoulder blades don’t get enough attention. Even in mobility, most of it surrounds the ball and socket joint of the shoulder, and not all the movement these can make. A lot of my practice in this began in doing muscle control; as control of the blades is one of the trickier, but fascinating, areas […]

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Dub Step

Various forms of dancing are some of the best showcasing of movement out there. Although I love strength, I really enjoy anyone’s ability to move well. I don’t know much about Dub Step but I really enjoyed this video. This guy can move! Who needs mobility training when you can do this!

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5 Forms of Mobility Training

My first introduction to mobility was the Naked Warrior workshop presented by Pavel Tsatsouline and Steve Maxwell. Steve led us through a routine covering the toes to the head. Most of it came quite easily. But I remember that first time trying to move my thoracic forward and back. Ha! It wasn’t happening. It’s a […]

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