A little over a week back I asked for questions regarding mental toughness. I got flooded with them…and they were all over the place! Literally everything from motivation and focus, to handling bullies, to helping friends and family be tougher, to talking to women, to struggling with diet, to my …
What is Your Motivation Source?
There are two ways you can be motivated. You can be motivated internally from yourself. And you can be motivated externally by others. Both are discussed more in this video: Hey it’s Logan Christopher back from Legendary Strength to talk about some mental frames and specifically, motivation. If you missed …
What is Your Motivation Direction?
There are two ways you can be motivated. You can be motivated to move TOWARDS something. And you can be motivated to move AWAY FROM something. Both are discussed more in this video: Hey, it’s Logan Christopher from Legendary Strength and today I want to talk about mental frames. What …
Looking for Motivation is WRONG
Darryl asks: “Being an OTR trucker, my biggest issues are prob sitting hours a day, getting decent nutrition. and some days more than others, findings the motivation to get out in the cold or whatever and condition.” I guess it’s not technically a question, but this triggered me wanting to …
Fighting Cancer and Changing Behavior
According to the CDC every year 14 million people find out they have cancer. And 8 million people die of cancer each year. That means a less than 50% survival rate. With statistics like that most everyone knows someone that has been impacted by cancer. I certainly have my own …
Teaching the Winner’s Mindset
I received a question from a subscriber the other day. He is a coach for a high school wrestling team and was curious as to what can be done to teach the winner’s mindset? It is a very important question and one I had some fun thinking about. Some people …
Bridge Exercises
This picture was taken over a year ago of this bridge exercise. I’m the guy on the bottom in the wrestler’s bridge, while my friend, Tyler, is doing a hand bridge on top. I call it the Double Bridge. You might wonder what possessed us to try this stunt. The …
Professor Paulinetti in India
The following is excerpted from the True Art and Science of Hand Balancing about Professor Paulinetti. “Early in November, 1920, the word was passed about in the city of Calcutta, India, that an event of interest would happen at noon of a certain day atop the dome of the Empire …