This is a common question among trainees that isn’t answered real well in a lot of places. But its not difficult if you understand a few critical things. When you do effectively combining weights and bodyweight is easy to do. There are some people that only lift weights. And there …
Balance and Symmetry in the Body
A great question came in from AJ the other day regarding balancing and symmetry in the body. “What is the most direct approach to creating a balanced body? by that I mean a body with symmetry, structural integrity, and the ability to produce equal amounts of force from opposing limbs.” …
Don’t Be a Motor Moron
Motor: Involving or relating to movements of the muscles Moron: A stupid person Motor Moron: Someone who doesn’t have the basic strength and coordination to handle their own body The people that visit this site certainly aren’t your average people. Not everyone wants to be able to stand on one …