Two weeks ago, I shared a mobility drill that I first learned from studying muscle control, and then further worked with through what I call “Intuitive Mobility.” Specifically, it was the Shoulder Blade Box Mobility Drill. (In case you missed it, you can find it on the blog here.) Well, …
9 Segment Spine Mobility Drill
Most mobility drills are divided up into the three segments of the spine: The lumbar or low back The thoracic or mid back The cervical or neck The thoracic is quite immobile in most people from lack of movement; so that becomes an important starting piece of any joint mobility. …
Why Bodyweight Should Be 50+% of Your Training
Bodyweight training. I have a special love for it. It’s the first kind of training that I did where I began to see real results. The bodybuilding at 24 Hour Fitness just wasn’t accomplishing much before that. I don’t have a naturally muscular build. I’m the classic ectomorph or hardgainer. …
My Morning Routine and 10000 Hours
So I asked myself the same question I discussed in my article yesterday. What is the ONE thing I could turn into a habit that would make the biggest impact on my life? The answer was training. Of course I was already working out regularly. Typically five days a week. But this wasn’t enough… …
What Do I Need and What Should I Do?
I received this great question that really deserved a lengthy article to answer it. Here’s the question and then my reply below. “I constantly have questions running through my head, so here’s one from my training session today. How well rounded should I be and how do I get myself …
Dub Step
Various forms of dancing are some of the best showcasing of movement out there. Although I love strength, I really enjoy anyone’s ability to move well. I don’t know much about Dub Step but I really enjoyed this video. This guy can move! Who needs mobility training when you can …
When You Can Move Real Well (Parkour Video)
I came across this video that showcases several parkour athletes moving real well, as they do. This video is really just the basic movements of parkour, without the flair of tricking added in, just done with bigger leaps and moves strung together. You’ll see tons of simple moves like kong …
Progress and Regress in Biofeedback Part 4
I’m regularly getting questions on biofeedback training, almost everyday. So I thought it was time for another report on how its working out for me. The whole system is built on a premise. Everything is movement.We desire to move better. Often this is in the form of moving against resistance, …
17 Points
I got back from a revolutionary weekend. Here are some of my notes. Now, you can skim these and go about your day. Or you can take some time and try to ’get’ what they are saying. If you do this you will reap the rewards for doing so. 1. …
- Page 2 of 2
- 1
- 2