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Form Follows Function

In Strongman Mastery by Logan ChristopherLeave a Comment

There’s a design precept by the phrase of “Form Follows Function.” This was used in architectural design, meaning that the form of, say a building, what it looks like will in large part depend on its function or purpose. What’s true in architecture is also true of your body. Let …

Reg Park

In Strongman Mastery by AdminLeave a Comment

Reg Park was a strongman, bodybuilder and an actor from England, born in 1928. He was very active as a kid and he specialized in football, until he met David Cohen in 1944. David was a muscular guy who trained at his friend’s house, so Reg wanted to see what’s …

Joe Weider

In Strongman Mastery by admin1 Comment

Co-founder of the International Federation of Bodybuilders, Joe Weider, was a bodybuilder born in 1919 most famous for publishing numerous fitness magazines, like “Shape”, “Muscle & Fitness” and “Flex”. When he was only 14 years old, Weider started “Your Physique” magazine and constructed a set of barbells with things he …