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My Favorite “Shoes”

In Health-Mastery by Logan ChristopherLeave a Comment

Going barefoot is great for your health. Over-engineered shoes can’t compete with the natural architecture of the foot. Secondly, you can get the benefits of earthing or grounding when touching the bare earth. (In case you missed it, that’s covered in my Grounding Report here.) But we do use shoes …

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Do Genetics Matter?

In Strongman Mastery by Logan ChristopherLeave a Comment

I love the placebo effect. It’s a subject matter worth diving into. I first started really getting into it around the time that I wrote Mental Muscle. Facts like placebo surgeries often doing as well as real surgeries. Facts like placebos working…even when people are told they’re placebos. Facts like …

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Anti-Stress Recharge Routine

In Mental Mastery by adminLeave a Comment

I got back from Guatemala a week ago, where I spent a week in the Mayan ruins and the rainforest. It was an incredible and fully present journey for me. And when back home, it was back into the fray: working away on the computer, catching up, then plowing forward …