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Workouts that Build Your Brain

In Health-Mastery by adminLeave a Comment

I love science…but it’s not without it’s problems. One of which is that we often have theories that are just plan wrong. Remember the idea that the brain didn’t grow new neurons as an adult, and wasn’t capable of change? Couldn’t be more wrong. Jim wrote in response to the …

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Rotating Deadlift

In Strongman Mastery by admin3 Comments

Learn how to do the rotating deadlift in this video. This move is also known as the hockey deadlift. This is a great way to train and strengthen your spine in movements that it is generally weak in. Some “spine experts” say you should never bend and rotate the spine …

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Strong Tendons, Ligaments and Bones

In Strongman Mastery by admin5 Comments

Are you looking to build strong tendons, ligaments and bones? This video and article will show you what this means and more importantly how to do it. Make sure to avoid a big mistake that many bodybuilders (and the people who follow their training info) commonly do, and how this …