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Different Pull Up Bar Exercises

In Bodyweight Mastery by admin2 Comments

This is an article I wrote for another site that covers different pull up bar exercises. ***** The pullup is one of the classic tests of a person’s strength. Generally if a man can’t do at least one he’s regarded as weak and not a real man. And if a …

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First Back Lever

In Bodyweight Mastery by admin5 Comments

I was “playing” at the park yesterday with my friend. Great to always have a camera on hand. Here I was able to hold my first back lever with legs straight but also together. Check off one major goal for this year! Compare this to my earlier straddle back levers. …