As many of you have seen, and even done yourself, when someone signs up for my free gifts on this site I ask them to send me their most burning question. The other day I got one from someone that was stronger than me at this particular exercise, doing one …
Warming Up Before Working Out
How important are warm-ups? My opinion is quite different from most personal trainers out there, since I don’t consider them to be too important. However, this definitely depends on several factors, including your goals and circumstances. Warming up is a general term for warming up your muscles to keep them …
Different Pull Up Bar Exercises
This is an article I wrote for another site that covers different pull up bar exercises. ***** The pullup is one of the classic tests of a person’s strength. Generally if a man can’t do at least one he’s regarded as weak and not a real man. And if a …
First Back Lever
I was “playing” at the park yesterday with my friend. Great to always have a camera on hand. Here I was able to hold my first back lever with legs straight but also together. Check off one major goal for this year! Compare this to my earlier straddle back levers. …