As mentioned previously, I was traveling in Guatemala for a week. On my shorter travels I typically don’t workout — just getting a solid workout in before I go, and then getting right back into it upon my return. I use the travel time to recoup, kind of like a …
How to Combine Bodyweight and Kettlebell Training
How to combine bodyweight exercises and kettlebell training? I published a big article on combining weights and bodyweight training recently, that’s been well received, but this time I’d like to focus on combining a specific form of weight lifting, kettlebells, along with bodyweight training. As I mentioned in the article …