shoulderIt is great to move your body in many different ways. As such, I often play with movements. And so it was that I found myself going from some hanging drills into the following: The Hanging Body Whip Hang from a bar where you can keep your feet on …
Reverse Planche
The reverse planche is not nearly as popular as the planche, though it use to be more so than it is today. This has also been called a hollowback, but that may be confusing with the hollow position from gymnastics. In this video you can see Peto Pavelka go into …