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My Favorite Mobility Drills

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In this video, I walk you through some of my favorite mobility drills: When it comes to something being a favorite, there are several ways you could label it that. It may be something you’re good at. It may be something you like doing. Or it may be something you …

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Kettlebell Overhead Squats

In Kettlebell Mastery by admin1 Comment

I’ve been doing some work on various overhead squats lately. That includes kettlebell overhead squats. With just a single kettlebell, it takes a bit less flexibility, as you can slightly lean to one side and back. Still I’m quite pleased with this recent PR, doing a few reps on both …