In this video, I walk you through some of my favorite mobility drills: When it comes to something being a favorite, there are several ways you could label it that. It may be something you’re good at. It may be something you like doing. Or it may be something you …
The Once per Week Workout Plan
Glenn writes in regarding one of my more popular books, Deceptive Strength: “It’s easy to read as it doesn’t go into minute detail like so many books these days do. So easy to understand and lots of good ideas to help expand on what I’m doing, although I’m still trying …
Kettlebell Overhead Squats
I’ve been doing some work on various overhead squats lately. That includes kettlebell overhead squats. With just a single kettlebell, it takes a bit less flexibility, as you can slightly lean to one side and back. Still I’m quite pleased with this recent PR, doing a few reps on both …
Podcast: Feel Like a Billion
On this week’s podcast I discuss my brand new course, How to Feel Like a Billion. [display_podcast] Why a Habitual Routine is Best The Compounding Factor built into this Routine Why my Energy Work is better than yours… Maintaining and Improving in less than 30 seconds – Is it possible? …