Podcast: Mike Fitch on Hand Balancing

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I caught up with Mike Fitch from Global Bodyweight Training in this excellent interview focused on deepening your bodyweight training and specifically hand balancing. [display_podcast] Different Styles of Hand Balancing Training Starting with highest neurological training Regressive or accumulation training Be still. Be fluid. Be strong. Becoming a Master of …

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Straight Arm Strength

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If you’re into hand balancing you MUST build strength in a way that is not done with weight lifting, or almost any other form of exercise. That is Straight Arm Strength. I’ve been working a lot on this exact thing lately. My friends at Gold Medal Bodies just put up …

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Parallette presses and holds

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Ryan Hurst from Gold Medal Bodies is here to show you how to move forward with your parallette training. Click here for Part 1 and Part 2. This is the third in a three part series. By now, you should have developed some foundation strength in the basic parallette press …

On Parallettes

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Back at the end of January I had the pleasure of meeting up with some new friends at a seminar they were hosting. It was some top quality gymnastic strength type training information suitable for all levels. It was a lot of fun and some of the exercises and drills …