Ricky asks, I read someone say hypertrophy is very difficult after the age of 30. I was wondering what your experience with this is, and also is strength being built even if you don’t experience it…? Do you believe everything you read? First of all, no, I don’t believe that. …
Naturally Drops Off With Age
Just the other day I was reading a book on smart nutrients to improve mental capacity. It’s a fascinating field! If you’ve ever watched the movie Limitless you may see why I’m doing this as I work towards a new mental formula for SuperManHerbs.com I came across one line that …
Vegan and Vegetarian Athletes
I received this question from Zack the other day after my post about my blood work. I thought it was good enough to answer for everyone. “I’ve heard a lot of information about vegetarian and vegan diets for athletes, could you point me in the direction of a reputable source …