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Tag Archives | polluted air

Walking may kill you faster…

A new study just came out showing that walking may not be so great for you…if you are doing it in a polluted area. This study was from the Lancet, titled “Respiratory and cardiovascular responses to walking down a traffic-polluted road compared with walking in a traffic-free area in participants aged 60 years and older […]

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8 Ways To Improve Vitality

How do you become filled with life and vitality instead of feeling worn-out and tired. In this video and article I’ll talk about eight categories to improve vitality: Food Water Air Movement Sleep Stress Beliefs Excitement Most people do pretty well in some of these, but we need to work on all of them and […]

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