In the past, I’ve discussed how air quality is critically important for your health. For example, here are two short articles: Are You Breathing Crap? Walking May Kill You Faster That this particulate matter in the air is absorbed into your lungs, into your body and can have a whole …
Walking may kill you faster…
A new study just came out showing that walking may not be so great for you…if you are doing it in a polluted area. This study was from the Lancet, titled “Respiratory and cardiovascular responses to walking down a traffic-polluted road compared with walking in a traffic-free area in participants …
8 Ways To Improve Vitality
How do you become filled with life and vitality instead of feeling worn-out and tired. In this video and article I’ll talk about eight categories to improve vitality: Food Water Air Movement Sleep Stress Beliefs Excitement Most people do pretty well in some of these, but we need to work …