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More to Movement than Meets the EYES

In Health-Mastery by Logan Christopher2 Comments

Paul, a subscriber send me this video the other day. It’s worth the watch. It’s about how your eyes and how they change up your posture and movement. Summed up in the statement, “Eye exercises are a quick and efficient way to instantly align our posture and decrease our pain.” …

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On the Posture of Activities

In Health-Mastery by Logan ChristopherLeave a Comment

I appreciate interesting questions that are seldom asked…yet that every single person is affected by. Such is this question from Michael: “Hi there, thanks for your generosity offering to answer community questions like this! I’m sure you’ll be swamped. I daresay my question is a bit of a childish one …

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How Long does Mobility take?

In Health-Mastery by adminLeave a Comment

Paul asked the following question inside the private group for Strength Health Mind Power Inner Circle members: “My naive question would be how to get good mobility work done in the shortest time possible. I was doing Pavel Tsatsouline’s routine from Super Joints (the easy one!) and it was taking …

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Improper Alignment Training

In Bodyweight Mastery by admin2 Comments

… And so here I go contradicting myself. Lately I have been preaching to everyone, especially through my articles, the importance of maintaining good posture through exercise and movement in order to prevent us from continuously adding fuel to the fire when it comes to muscular imbalances. And so I …

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How To Do Kettlebell Swings

In Kettlebell Mastery by admin5 Comments

In the age of technology, we tend to be a very sedentary population as a whole. No one can really deny that. That’s the way it is and it is how our society has developed. Some people work a nine-to-five job that requires them to be sedentary, and yet, others …

Inverted Bodyweight Rows

In Bodyweight Mastery by adminLeave a Comment

Have you taken the time to examine your posture lately? If not, now would be as good a time as any. Take the moment to stand perpendicular or sideways to a mirror and imagine a line going from the lateral malleolus (outside ankle bone) to the approximate point of the earlobe. If you have good posture, …

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Kettlebell Goblet Squat

In Kettlebell Mastery by admin3 Comments

Dan John has always been one of my favorite strength and conditioning gurus to follow. Then again, I may be a tad bit biased considering we share the same love for throwing odd implements for a distance. Nonetheless, he’s a man who knows his stuff, and his ability to dumb-down …

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Handstand Hold for Time

In Bodyweight Mastery by adminLeave a Comment

Here is a great way to finish off your workouts whether you are doing just hand balancing or anything else by doing a handstand hold. Its really simple, too. Just kick up into a handstand against the wall and hold it there for as long as you can. Try to …