It’s kind of an oxymoron isn’t it? Bodyweight training equipment. One of the major factors of bodyweight training is that it requires no equipment. Still, there are certain tools that can magnify what you can accomplish with your own bodyweight. And in this article I aim to detail all the …
First Back Lever
I was “playing” at the park yesterday with my friend. Great to always have a camera on hand. Here I was able to hold my first back lever with legs straight but also together. Check off one major goal for this year! Compare this to my earlier straddle back levers. …