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Tag Archives | practicing strength

Practicing, Training, Testing

Number 5, this is kind of an idea I’ve developed and found very useful.  Understanding the difference between practicing something, training, and testing. So with testing, this is where you’re in a competition or you’re really going all out, see what you can do — this is where you break out the mental toughness.  You […]

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Mind Muscle Connection

Anyone that has been involved in strength or muscle building for even a short amount of time is likely to come across the term, mind muscle connection. But like many things having to do with the mind it is ill-defined. Being ill-defined it is then tough to really develop as there is no clear roadmap. […]

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