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Tag Archives | practicing

Practicing, Training, Testing

Number 5, this is kind of an idea I’ve developed and found very useful.  Understanding the difference between practicing something, training, and testing. So with testing, this is where you’re in a competition or you’re really going all out, see what you can do — this is where you break out the mental toughness.  You […]

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Visualization 101

Welcome to Visualization 101. When I introduce people to how mental training can make them stronger, more fit, and achieve the body they want, I’ll often hear one of two things: “I can’t visualize.” …or… “I suck at visualizing.” If you think you’re in either of the above cases, then this series of posts will […]

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Practice is a Meta Skill

I describe practice as a meta-skill. Meta means over or above, thus this means it’s a skill set over and above other skills. Basically, if you get good at “practicing” you can apply that to anything. If you get good at lifting weights you may only be good at lifting weights. If you get good […]

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