Tag Archives | Prehab

3 Most Common Injuries…

I was reading the latest issue of Milo from Ironmind this past week. One sentence from and article by Mike Waller, Ph.D., C.S.C.S, NSCA-CPT caught my eye: “Reviewing articles that cover the most common injury sites for a given sport is recommended, so that the top three areas of concern can be determined.” This was […]

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Clubs and Cables

It looks like a lot of people enjoyed my last post listing my top 5 training tools of 2009. There were many comments and questions so I’m going to try to respond to them today. Many people had some variety of leverage tool in their top five. Clubbells, maces and sledgehammers. And there was one […]

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