“To press a lot you must press a lot.” This saying comes from Russian weightlifting circles. Kinda like a Zen koan, there is some enfolded meaning within it. One of the simple ways of looking at it is like this: “To press a lot of weight, you must press frequently …
Pressing Isometrics in Doorway
In the previous video, I discussed how to do pressing isometrics if you have a barbell and power rack available. In my opinion, this is the best option. But not everyone has that same equipment. If you missed that video, click here. So, in this video I give you an …
Paradigm Shift
Looks like this was all new information to many people (referring to my previous post) after watching my friend Adam Glass’ video here. Here’s one from Bill. “OK, I’m trying to get it here. A simple comparative toe touch looking at ROM after doing certain selected exercises/drills will tell me …