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Kettlebell Goblet Squat

In Kettlebell Mastery by admin3 Comments

Dan John has always been one of my favorite strength and conditioning gurus to follow. Then again, I may be a tad bit biased considering we share the same love for throwing odd implements for a distance. Nonetheless, he’s a man who knows his stuff, and his ability to dumb-down …

Podcast: The Isometric Mind

In Bodyweight Mastery, Podcasts by admin2 Comments

This podcast features Professor “Stone” Paul as he talks about isometrics and how training them is very useful but altogether different than training isotonic (moving) exercises. (I apologize as there are a few issues with the sound on this one, due to Skype. The good news is that they are …