Something I came up with a while ago was the 100 Burpee Challenge, that is to do one hundred reps in a single unbroken set. In doing this I used variations of the burpee, including the squat thrust, both with and without pushups. In the following video, I hit 100 …
Best Bodyweight Exercises For Maximizing Testosterone And Growth Hormone Response
When was the last time you performed a full bodyweight workout? Chances are, not recently. We don’t blame you; after all it is not commercially “sexy”. Yes, even though bodyweight workouts remain an effective way to jack testosterone and growth hormone levels through the roof, they are undeservedly frowned upon …
Bodyweight Exercises for Shoulders
If your workout consists of mostly bodyweight exercises and your shoulders are lagging behind, or you’re just looking to increase more size to them, then this article might be of use to you. The shoulders lag behind for a lot of people, but fortunately changing hand positioning and load will …
Hard Bodyweight Exercises
Anyone who has been training long enough has felt it, that familiar stagnation that happens when your routine starts to get a tad bit too easy. If you’re mostly doing bodyweight movements, you might feel this a lot sooner than your freeweight compadres. Maybe you’re just looking for an extra …
Bodyweight Exercises for Size
Can bodyweight exercises really put on quality size? The answer is yes and no. Yes, you can do bodyweight exercises for size but there are still other things that are more important to consider. [youtube=https://www.youtube.com/watch?v=v8xxaN_hxtg] I have referenced this video before, but I’m referring to it again because it makes …
Beginners Bodyweight Workout
Want to start working out but can’t afford a gym membership? Do you feel like you simply don’t have time to work out? Are you just starting out in bodyweight fitness and don’t know where to start? A good beginners bodyweight workout is a good place to start. A lot …