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On Inflammation and Recovery

In Health-Mastery by Logan ChristopherLeave a Comment

Got a great topic for today that there seems to be some debate around. Ville asks: I’ve read some of your work on deceptive strength, testosterone and muscle control but mainly I’ve read your articles and emails. It’s good stuff. I’d like your opinions on some things that been floating …

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How EFT Works…

In Mental Mastery by Logan ChristopherLeave a Comment

I know some people think of this is “woo-woo.” But it’s not. There is a significant amount of research showing it works, even if Wikipedia continues to blackball such research. I’m talking about EFT, Emotional Freedom Technique, which is one form of energy psychology. Energy psychology is largely based on …

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Pressing vs HSPU

In Bodyweight Mastery by Logan ChristopherLeave a Comment

Ralph asks: “Hey Logan what up? Just wondering I’ve never done a handstand pushup and I’m wondering adding that to my Deceptive Strength workouts will it create a pushing imbalance like aggravate all the sitting/resting and stuff. Thanks your products are incredible and amazing for strength and all things related.” …

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The Recovery Mat

In Health-Mastery by adminLeave a Comment

This is something I have personally been using for quite some time, but haven’t let anyone know about, until now. That is laying on top of an acupressure mat after working out. After hearing about these mats I started doing this. Then, I read in Tim Ferriss’ Tools of Titans …

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Usain Bolt on Recovery

In Health-Mastery by adminLeave a Comment

The World’s Fastest Man says… “Sleep is extremely important to me — I need to rest and recover in order for the training I do to be absorbed by my body.” – Usain Bolt I came across this quote the other day and really liked it. Thinking about training being …

Beast Snatch Progress

In Kettlebell Mastery by adminLeave a Comment

As you likely know if you’ve been paying attention, my main training goal right now is snatching the 48kg or 106 lb. kettlebell 100 times in ten minutes. When I initially conceived of this goal, I thought I’d be able to make short work of it. I proved to be …

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Logan’s Recovery Ability

In Health-Mastery by adminLeave a Comment

I went and saw the movie, Logan, this past weekend. With a name like that, how could I not? Besides, superheroes, specifically the X-men, were one of the things that pointed me in the direction of unlocking my own super powers when I was young.  By sharing a name with …

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Recover While You Sleep

In Health-Mastery by adminLeave a Comment

You have a training plan and a nutrition plan.  But do either include sleep? Studies show that sleep is as vital to an athlete as exercise and nutrition. We all hear that we should get 5-8 hours of sleep.  But did you know that the quality of your sleep is even …

Arm Wrestling and Nail Bending

In Strongman Mastery by adminLeave a Comment

Although this question may be specific, it applies to many other areas and types of training too. The same principles apply… Wow thanks man. I took a new attitude to arm wrestling practice after reading your strongman manifesto. Best practice ever. I also focused on activating more muscle fibers and …

Top 5 Strongwomen

In Strongman Mastery by AdminLeave a Comment

Even though oldtime strongmen are the ones who are most recognized for their incredible power and ability to execute extraordinary feats of strength, many strongwomen have also performed in circus shows, music halls and carnivals on a regular basis throughout the 19th and 20th centuries, showcasing their strength. They did …