Got a great topic for today that there seems to be some debate around. Ville asks: I’ve read some of your work on deceptive strength, testosterone and muscle control but mainly I’ve read your articles and emails. It’s good stuff. I’d like your opinions on some things that been floating …
Listening To Your Body – Whispers and Screams
Recently, I recorded a fun interview with the Iron Tamer David Whitley for my Health Sovereign podcast. That’ll be out in April and I’ll let you know when it is. But he said something that was amazing and I wanted to share with you today. It’s on the topic of …
How EFT Works…
I know some people think of this is “woo-woo.” But it’s not. There is a significant amount of research showing it works, even if Wikipedia continues to blackball such research. I’m talking about EFT, Emotional Freedom Technique, which is one form of energy psychology. Energy psychology is largely based on …
New Science of MENTAL Recovery for Exercise
Many years ago I heard legendary wrestler and coach Dan Gable speak. There was one thing that he said that stood out to me and I still think about it every once in a while. Why? Because it describes a principle that is easily missed by most trainees. It certainly …
Pressing vs HSPU
Ralph asks: “Hey Logan what up? Just wondering I’ve never done a handstand pushup and I’m wondering adding that to my Deceptive Strength workouts will it create a pushing imbalance like aggravate all the sitting/resting and stuff. Thanks your products are incredible and amazing for strength and all things related.” …
Physical and Mental Toughness with Charlie Engle
Want physical toughness? Want mental toughness? Then listen to the audio below or read the transcript and you’ll learn how to get more of it from Charlie Engle. Logan: Hey, it’s Logan Christopher from Legendary Strength. I’m very happy to be on this call. I haven’t recorded an interview in …
The Recovery Mat
This is something I have personally been using for quite some time, but haven’t let anyone know about, until now. That is laying on top of an acupressure mat after working out. After hearing about these mats I started doing this. Then, I read in Tim Ferriss’ Tools of Titans …
How to Plan for a Big Training Goal
I’m settled into my new house, and things are mostly back to normal. However, much that I want to go off in a new training direction, I still have a big goal I need to hit before I can do that. The Beast Snatch Test. I was closing in on …
Usain Bolt on Recovery
The World’s Fastest Man says… “Sleep is extremely important to me — I need to rest and recover in order for the training I do to be absorbed by my body.” – Usain Bolt I came across this quote the other day and really liked it. Thinking about training being …
Beast Snatch Progress
As you likely know if you’ve been paying attention, my main training goal right now is snatching the 48kg or 106 lb. kettlebell 100 times in ten minutes. When I initially conceived of this goal, I thought I’d be able to make short work of it. I proved to be …
Logan’s Recovery Ability
I went and saw the movie, Logan, this past weekend. With a name like that, how could I not? Besides, superheroes, specifically the X-men, were one of the things that pointed me in the direction of unlocking my own super powers when I was young. By sharing a name with …
Recover While You Sleep
You have a training plan and a nutrition plan. But do either include sleep? Studies show that sleep is as vital to an athlete as exercise and nutrition. We all hear that we should get 5-8 hours of sleep. But did you know that the quality of your sleep is even …
Arm Wrestling and Nail Bending
Although this question may be specific, it applies to many other areas and types of training too. The same principles apply… Wow thanks man. I took a new attitude to arm wrestling practice after reading your strongman manifesto. Best practice ever. I also focused on activating more muscle fibers and …
Five Ways to Combat Low Energy Levels Right Before a Workout
In my newest guest post at Breaking Muscle you’ll discover five remedies to help you when you feel weak before a workout session. 5 Workout Remedies for When You Feel Weak What do you do when you’re all set to workout but you’re feeling weak or experiencing low …
Top 5 Strongwomen
Even though oldtime strongmen are the ones who are most recognized for their incredible power and ability to execute extraordinary feats of strength, many strongwomen have also performed in circus shows, music halls and carnivals on a regular basis throughout the 19th and 20th centuries, showcasing their strength. They did …
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