All of fitness is based on progression. Sadly, when it’s not as simple as adding five pounds to a lift, or even a rep at a time, many people don’t know how to do it. This is the case with rolling. In this new video, I cover how to get …
How to Roll After a Jump
If you have ever jumped in your life, you may have noticed that it is only the beginning of your journey. Depending on the length of your jump in the air you might need to change balance or reposition yourself. Once gravity starts pulling you down, you need to think …
Motor Moron Flow
The final video in the motor moron series. This combines some of the concepts from the previous videos on getting up without your hands and rolling around. Building on top of these basics you can develop more difficult skills. Try doing a random flow like this. Great for a warmup …
New Rolling Articles
There are two new articles on the site, complete with videos, on the subject of rolling. These are important skills everybody should have. Real basic, but amazingly few people can do all these. How to Roll Forwards and Backwards Rolling Check them out. Good Luck and Good Tumbling, Logan Christopher