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Forward Somersault Progressions

In Bodyweight Mastery by Logan Christopher2 Comments

All of fitness is based on progression. Sadly, when it’s not as simple as adding five pounds to a lift, or even a rep at a time, many people don’t know how to do it. This is the case with rolling. In this new video, I cover how to get …

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Motor Moron Flow

In Bodyweight Mastery by admin4 Comments

The final video in the motor moron series. This combines some of the concepts from the previous videos on getting up without your hands and rolling around. Building on top of these basics you can develop more difficult skills. Try doing a random flow like this. Great for a warmup …

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New Rolling Articles

In Bodyweight Mastery by adminLeave a Comment

There are two new articles on the site, complete with videos, on the subject of rolling. These are important skills everybody should have. Real basic, but amazingly few people can do all these. How to Roll Forwards and Backwards Rolling Check them out. Good Luck and Good Tumbling, Logan Christopher