Alex Zinchenko over at RoughStrength.com put together a discussion among four people, myself included, about the one arm handstand pushups or OAHSPU. This includes Paul Wade, the main responsible for popularizing this move in Convict Conditioning. Read How to Gain the One Arm Handstand Pushups
Claw Fingertip Push-Up
So you’re woke up one day and thought: “Man, it’s going to be awesome to have strong fingers!” Well, maybe that’s not the exact story. Maybe, you were upset because your girlfriend defeated you in armwrestling. Or you saw that video where the guy punches watermelon with his two fingers …