An interesting few questions surrounding the Royal Court exercises came in recently, which I haven’t talked about in some time. I read your blog and find it interesting. I found the blog entry on Royal Court of exercises- pushups/ squats particularly interesting and too be honest unbelievable. Did you actually …
Bodyweight Squats Everyday
I received this question recently from Paul and felt like it was worth answering here. Can you do bodyweight squats everyday? The short answer is yes. But it also depends on your goals and what you’re trying to achieve. It’s also to important to note that while you can is …