In this article I’ll be discussing how I was able to quickly develop a new skill set in a short amount of time. Although the focus is walking on springy stilts, these same concepts can be applied to all kinds of skills, from the physical to the mental. To adequately …
Physical Training and Maslow’s Hierarchy of Needs
How integral is your training to your life? Here’s a couple different possibilities: 1 – You don’t train so it’s not. 2 – It’s something you feel like you have to do to be healthy and look good 3 – It’s something you look forward to every day (and if …
Back to Gymnastics
A few years back I regularly attended a gymnastics class. This wasn’t back when I was a kid, as is the case for 99% of gymnasts, but because I wanted to master gymnastic skills as an adult. I wanted to strength and skill that comes with it. This fell away …