The answer is a LOT of things. Besides getting injections, which I don’t necessarily recommend, there is no one thing that is going to give you great testosterone levels. Instead, if you’re looking at a natural approach, it’s about the stacking of many moderate to small things. While you can …
Confidently Confident
Yesterday, I shared some of my story about how I went from ZERO confidence to having plenty. What I’m about to share with you is something that became much clearer to me as I began to craft the hypnotic script for the new Confidence Maximizer Hypnosis. And that is how you …
Strength Training as Self Development
Lifting weights, bodyweight or whatever method of exercise, is like a crucible where you forge your body, mind and spirit. I have always looked at is as such and always will. Not only that, but it is one of the best areas in which to practice the various skill sets …
What Drives Me? – Maslow’s Hierarchy of Needs
I’ve received an interesting question the other day. This person wanted to know what drives me to push myself further than a normal gym-goer to become a strongman. Below is Maslow’s hierarchy of needs, which I already talked about before, but I thought it would be good to include it …
Physical Training and Maslow’s Hierarchy of Needs
How integral is your training to your life? Here’s a couple different possibilities: 1 – You don’t train so it’s not. 2 – It’s something you feel like you have to do to be healthy and look good 3 – It’s something you look forward to every day (and if …