Ricky asked me a lot of questions. A lot of them are great questions, so I chose to share them with the greater public too: “A couple of questions linger in my mind in regards to your Deceptive Strength (in particular) approach and philosophy… “You seem to think that faster reps are better for this […]
Tag Archives | sets and reps
Got a couple of questions around the same topic: “I would be interested in suggested set/rep strategies for different goals using body weight exercises. I am currently working my way to a 100 push-up set. I’ve been adjusting sets, reps, and rest. I’m reading about conflicting strategies. i.e. 3-9 sets throughout the day, everyday, in […]
I take on many of the questions I receive on a daily basis and answer them in this podcast.