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Density by Time vs Density by Set

In Health-Mastery by Logan ChristopherLeave a Comment

Density is one of the great yet underused methods of progression in training. In the 2nd Edition of Master Keys to Strength & Fitness I label it as one of the secondary methods of progression, but that is only because you must understand the primary methods of intensity, set and …

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Fast vs. Slow Exercise

In Health-Mastery by admin1 Comment

Ricky asked me a lot of questions. A lot of them are great questions, so I chose to share them with the greater public too: “A couple of questions linger in my mind in regards to your Deceptive Strength (in particular) approach and philosophy… “You seem to think that faster …

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Which Set and Rep Scheme is Best?

In Bodyweight Mastery by adminLeave a Comment

Got a couple of questions around the same topic: “I would be interested in suggested set/rep strategies for different goals using body weight exercises. I am currently working my way to a 100 push-up set. I’ve been adjusting sets, reps, and rest. I’m reading about conflicting strategies. i.e. 3-9 sets …