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Tag Archives | sets and reps

Fast vs. Slow Exercise

Ricky asked me a lot of questions. A lot of them are great questions, so I chose to share them with the greater public too: “A couple of questions linger in my mind in regards to your Deceptive Strength (in particular) approach and philosophy… “You seem to think that faster reps are better for this […]

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Which Set and Rep Scheme is Best?

Got a couple of questions around the same topic: “I would be interested in suggested set/rep strategies for different goals using body weight exercises. I am currently working my way to a 100 push-up set. I’ve been adjusting sets, reps, and rest. I’m reading about conflicting strategies. i.e. 3-9 sets throughout the day, everyday, in […]

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Podcast: Questions and Answers

I take on many of the questions I receive on a daily basis and answer them in this podcast.

Want to get bigger, stronger, more agile and look better? Here’s what to do first… Two ways to deal with stubborn fat What to do about the voice that says “You don’t deserve to win” […]

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