I came across this video of Shaolin Monk Training sometime ago. Well worth watching and it may give you some training ideas. You’ll see some weight lifting with stone and locks at about 11 minutes in. Here’s a list of some of the skills shown in this video. Skill of …
Roger Lapointe
Great call last night on Super Human Training with Roger Lapointe from Atomic Athletic. If you want to learn how many of the ancient cultures trained you won’t want to miss it. You’ll discover the differences and similarities between many cultures from the Shaolin Monks to Basque Stone Lifters, the …
Fingertip Planche
This came into today and I thought it was worth sharing. Hey logan i was just able to check out the amazing feat video and i have to say thanks for sharing that with all of us, i love how the monks train and the one and two finger zen …
Two Finger Balance and Spring
This has to be one of the most amazing feats I have ever witnessed. I’ve show-cased Shaolin monks and the finger balancing abilities before. But this is amazing and I have no doubt to its authenticity. Watch and see the ‘Two Finger Zenist Kung Fu’.
One Finger Handstand
Is a one finger handstand even possible? Most would say that no human could possibly do this feat. But then most would agree Shaolin monks are anything but normal people! This video shows a 91 year old monk Hal-tank from the Sil Lum Temple in China perform that feat. As …