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Tag Archives | shoulder mobility

Shoulder Blade Box Mobility Drill

The shoulder blades don’t get enough attention. Even in mobility, most of it surrounds the ball and socket joint of the shoulder, and not all the movement these can make. A lot of my practice in this began in doing muscle control; as control of the blades is one of the trickier, but fascinating, areas […]

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Improving Shoulder Flexibility and Mobility

If you’re looking to improve your shoulder flexibility and mobility check out these two videos from Gold Medal Bodies. The first one is focused on building the flexibility in the shoulders especially for handstands. Handstands can be one of the most difficult positions for the shoulders, especially a straight style handstand, so working on this […]

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