Another part of the Motor Moron series. There was some confusion about how to go about rolling in 8 directions. This video should clear that up. Basically there are 3 types of rolls here. Straight forward (and backwards) somersaults. Diagonal rolls commonly done in martial arts and parkour. And then …
Foundational Rolling Skills
How we got on the subject I can’t tell you at this point. I was at a birthday party and one of my friends told me they couldn’t do a somersault. Really!?! Maybe I was naïve but I thought EVERYONE could do this basic move. But the truth is not …