I caught up with Mike Fitch from Global Bodyweight Training in this excellent interview focused on deepening your bodyweight training and specifically hand balancing. [display_podcast] Different Styles of Hand Balancing Training Starting with highest neurological training Regressive or accumulation training Be still. Be fluid. Be strong. Becoming a Master of …
Dominate the Kettlebell Snatch
The time has come… And that time is to dominate the kettlebell snatch. As you likely know I recently hit 301 snatches in 10 minutes with the 53 lb. bell. Now I’ll finally show you how I did it. I have a series of videos that not only shows you …
Slow vs. Fast Training
I received this question from Sean over in England the other day and it’s a great one on slow vs. fast training. “Hi Logan. You said in a post before that it is better to lift quickly to develop strength and power. Is this the same with exercises like pushups …