Robin asks an important question regarding squatting flexibility specifically regarding the back and biomechanics. Hey Logan! I’ve read somewhere that you are 6’2 tall. If that’s true, you are the tallest person that practices calisthenics I know, except of me (I’m 6’4). I’d like to ask you a question regarding …
Dragon Pistol Squat for Reps
This video showcases a recent PR in the dragon pistol squat for me. I hit twelve reps on each leg. Now, one thing I’ve noticed is I tend not to get too 100% depth when I’m working on reps. It’s close but not quite there. So I will be working …
Rock Bottom vs. Parallel
Ricky asks about squat depth: Logan, I read you saying somewhere you remember when you were younger every time you added weight to the bar on the squat you’d always start noticing yourself go a little less low to the floor! I laughed when I read this, because it sounds …
How to Improve Flexibility for Squats and Pistols
How to improve your flexibility for squats so you can gradually build up to a bodyweight pistols (aka one legged squats) First off you’ll want to get to the point where you are able to do a full bodyweight squat. People who are unable to do it usually don’t have …