The following is a guest article from Peter Tzemis, creator of Anabolic Stretching. Stretching. Most people just don’t do it. And I don’t blame them – considering half the time you feel like your just wasting time sitting in uncomfortable positions. The main problem with conventional stretching programs is that …
How Important is Flexibility?
It’s the most important thing… Or it’s not that important at all… Is there really one right answer? Let’s look at this belief. “You only need enough flexibility to get around your daily life plus a little extra to spare.” Well, the same could be said of strength or conditioning …
Acrobatic Stretching
Stretching for acrobatics whether hand balancing or tumbling, is a must. Well, actually I should say flexibility is a must. But the only way to get flexible is stretching, right? In most cases yes, but not always. Stretches are just one sub-set of movement that involves getting to your end …