Tag Archives | step-by-step progressions

Rafter Rows

One thing I never really had an opportunity to work on is rafter pullups. If you’re not familiar with this exercise, it is where you pinch a rafter, fingers on one side, thumbs on the other, and holding up yourself just like this, you do pullups. In my new place were some rafters I could […]

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Warrior Warmup Review

I received some questions about Tyler’s Warrior Warmup, as did Tyler himself as to what it looked like. So he put together this short video that gives you an idea. Get Warrior Warmup here. I figured I’d also take a little time to give a warrior warmup review. Who is this product for? Anyone that […]

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