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Chin-ups: Two Arm vs. One Arm vs. Weighted

In Strongman Mastery by Logan Christopher3 Comments

Been reading through The Super Athletes by David P. Willoughby. It’s quite an amazing book filled with the feats of strength and endurance done by all kinds of strongmen. As the one arm chin-up is a goal of mine, I found this section particularly interesting and thought it was worth …

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Getting Woo-Woo…

In Health-Mastery by adminLeave a Comment

Have you heard this term, woo-woo, before? Wiktionary defines it as: Describing a person readily accepting supernatural, paranormal, occult, or pseudoscientific phenomena, or emotion-based beliefs and explanations. (What does this have to do with strength? Be patient, I’ll get there…) Generally, this term is used derogatorily. It’s used as a …

Principles of Progression Part 1

In Strongman Mastery by adminLeave a Comment

I often mention the principles of progression and the fact that if you understand these principles making progress in any exercise is, at the very least, simple to understand. However, just recently when I was asked about these I realize that I didn’t have them posted anywhere online. (The best …

Applied Knowledge is Power

In Health-Mastery, Strongman Mastery by adminLeave a Comment

Had to share this comment from Inner Circle member, Scott. It flies in the face of the cultural idea that things get worse with age. (And we all need to work to overturn that idea both personally and then to influence others by example.) Hi Logan, Your newsletters and books …