Vince asks: “I have a question I’ve been doing my home gym cause of covid-19, so I’ve been looking into the old school strong men like John Grimek, George Jowett and they talk about tendon and ligament strengthening which is a great idea for super strength so at home what …
Tendon Strength through Isometrics
The cult of muscle. That is the strength and fitness world that we live in. Few people give any recognition to other bodily tissues that play a role, such as the tendons. Yet, these other tissues are KEY, if you want to be strong. In January’s Strength Health Mind Power …
Strengthen Your Structure and the 1000 lb. Club
The majority of fitness and even strength training is focused on the muscles and also the cardiovascular system. But that’s not all there is to having a strong and fit body. If you only focus on your muscles, they may be strong but what about everything else? Injuries can and …
Strong Tendons, Ligaments and Bones
Are you looking to build strong tendons, ligaments and bones? This video and article will show you what this means and more importantly how to do it. Make sure to avoid a big mistake that many bodybuilders (and the people who follow their training info) commonly do, and how this …