A quick run through of my top five sleep sleep tips that can help boost your quality of sleep. Watch the video and read below. Belief Do you believe you’re good at sleeping? Do you believe your bad at sleeping? You may be thinking that belief doesn’t have anything to …
Sunshine on Balls
This is going to sound really weird. I bet a bunch of people are going to unsubscribe or write me off just because of it. But I don’t care. I have to tell you the truth. Vitamin D is critically important for your health. In fact, its not so much …
Baby Cage
These cages were used to ensure that children got enough sunlight and fresh air while living in apartment buildings. This photo is from 1937. Most people looking at this would say something along the lines of “Wow, that’s a stupid and dangerous idea.” And while I agree that you would …
Big Four Supplements
I figured I’d share just a few tips from the new book, and one new thing I just learned a whole lot about, that didn’t make the book. For awhile now I’ve recommended that most people be on three supplements. Why? Because somewhere between 70-95% of people are chronically deficient …