Over the past couple of weeks I’ve had several people asking me something along the lines of: “How do you balance stress from workouts with stress from life? How do you know when you’re going overboard?” It’s a great question, but not a simple one because there are many factors …
Heavy Kettlebell Swings for Ab Work
Late last year I purchased a 60kg kettlebell. That’s 132 lbs., so it’s a big one. Part of this was to see what I could do with it. But mostly, it was so that using it for a few exercises it would make the 48kg seem lighter. The beast would …
Amazing Weekend
Wow, what a weekend. This last weekend was the first ever Super Human Training Workshop. For three days Bud and I delivered a whole lot of top training information covering everything from partial lifting to qi training, health and nutrition to mental training, feats of strength to bodyweight exercises and …