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Kettlebell Lifting Basics

In Kettlebell Mastery by adminLeave a Comment

In this article, I share with you how to perform four result-producing kettlebell movements as an introduction to this unique and powerful style of training. Used in conjunction with other training tools, the techniques I present here can greatly help you develop a higher level of physical development and fitness. …

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Kettlebell Fat Loss Circuit

In Kettlebell Mastery by admin2 Comments

This article is going to be discussing how you can effectively incorporate a kettlebell fat loss circuit to your training program to boost fat loss. Kettlebell fat loss circuits are a highly effective tool for fat loss when used correctly and will give you an extra edge. This is for …

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Gymnastic Clips

In Bodyweight Mastery by admin4 Comments

As I’ve reported here I’ve started going back to gymnastics. My skills quickly returned and I feel I’m beginning to break new ground. Below you can watch a couple clips from Tuesday night’s session. First off, the back flip. I’m happy to be able to do this skill once again …

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Circuit Training Ideas

In Kettlebell Mastery by adminLeave a Comment

There are many possible circuit training ideas. I’m going to list some just off the top of my head. – Pick three exercises. Do each one for a minute before moving onto the next with no rest. Repeat this all for five rounds. – Pick a strength exercises that you …

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Hand Strength Training

In Strongman Mastery by admin1 Comment

David asked a follow up question regarding his Convict Conditioning routine. “Two questions: I forgot to ask, how would you add grip, neck, & calf work in there too; and can you give a more in depth outline of circuit training – how you would plan it?” In today’s post …

Convict Conditioning Routine

In Mental Mastery by admin6 Comments

I received this question the other day after my post on Convict Conditioning, and since it was well thought out I’m going to give an in depth answer. Hey Logan, You obviously have far more experience than me and I don’t even compare to you in terms of strength/conditioning. You’ve …

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Clubs and Cables

In Strongman Mastery by admin3 Comments

It looks like a lot of people enjoyed my last post listing my top 5 training tools of 2009. There were many comments and questions so I’m going to try to respond to them today. Many people had some variety of leverage tool in their top five. Clubbells, maces and …

Strongerman.com

In Strongman Mastery by adminLeave a Comment

Almost a year ago I was talking to professional strongman Dennis Rogers and he presented me with an opportunity. His friend and one of the world’s strongest men, Bud Jeffries was looking for someone to take over his business. If you’ve been in the iron game for awhile its likely …

Progressive Conditioning

In Mental Mastery, Strongman Mastery by adminLeave a Comment

An important part of a complete training program is to do some sort of conditioning work. Of course, this can come in many shapes and sizes. Sprints, kettlebell swings and snatches, skipping rope, and high rep bodyweight exercises are a few of my favorites. And just like in any other …