What is shown here is an example of what I do with breathing vacuum exercises as part of my morning routine. Unfortunately, this is not the spot that I typically do this in, but it is a spot I do go to occassionally. I wanted a better back drop for …
Volanko and Breathing Exercises
Early on in the life of the Mighty Atom he was a very sickly child. He ended up running away to join the circus and was tutored by the strongman and wrestler Volanko. ***** As Volanko finished with his morning regimen and headed back toward the wagon, Yosselle nestled under …
All About Muscle Control
Muscles can do one of two things, either contract or relax, with varying degrees of both. Muscle control is the art of controlling your muscles. More specifically it involves controlling muscles in isolation, in combinations and sequences. As a specific practice it was largely “created” by Maxick (born Max Sick, …