The following is a guest article from Paul Vandyken. Squats are a multi-joint exercise that engages most of the large muscles of our lower body. They hit our glutes, hips, hamstrings and thighs. Squats done properly are also perfect for our cardiovascular system. And if you’re looking for great butt …
Joe Bonomo
Joe Bonomo is most famous for his stunt performance, but he played a big part in strongman world as well. He won the “Mr Modern Apollo” contest in 1921 and wrote the Building Body Power book where he covered everything from muscle anatomy, breathing exercises, bodyweight exercises to nutrition (including food analysis chart), …