5 Types of Structure Training

In Bodyweight Mastery, Strongman Mastery by adminLeave a Comment

Different types of exercises bring different types of results. That’s obvious. So if you’re looking for unconventional results (and let’s be honest, conventional results aren’t that impressive) than you have to do unconventional exercises. In the new Strengthen Your Structure course there are five groups of exercises. Partials and Supports …

William Bankier

In Strongman Mastery by AdminLeave a Comment

William Bankier was a strongman and bodybuilder born in 1870 in Scotland. He was attracted by the idea of becoming a circus performer at an early age, so when he turned 12 he ran away from home to join a circus. His father found him few weeks later and brought …