Tag Archives | training program

Ralph Waldo Emerson on Strength Training

Well, it’s not actually about strength training per se, but it does have to do with it. This truth applies to just about anything, but certainly he could be talking about fitness. When many people first get into strength training they often ask what is the best? What is the best tool? Barbells, dumbbells, bodyweight, […]

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Edmond Desbonnet

Edmond Desbonnet was a French physical culturist, photographer and academic born in 1867. Due to his poor health, he was forced to perform gymnastic exercises from the age of seven. Five years later, Edmond discovered photo of a strongman which he soon started collecting on a regular basis. Professor Desbonnet opened his first physical culture […]

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Charles Atlas

Charles Atlas was born in Italy in 1892 as Angelo Siciliano. He moved to the USA with his parents when he was 13 years old in search for a better life, which turned out to be the right decision later on. Angelo started training after visiting the Brooklyn Art Gallery where he was inspired by […]

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