This video covers the difference between Rack Pull vs. Health Lift, and why you might want to choose one over the other: The key difference is in the alignment of the spine and legs. In a rack pull, you’re mimicking your deadlift position as you would normally have it, typically …
Should you go for Repetition or Maxing on Partials?
Should you do singles, max-out with low reps or go for lots of repetitions in partials training? This is a matter of personal preference and there a lot of different opinions on this. My opinion on this and every other exercise is that a mix of lower reps with heavier …